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  <title>SilkWise.com (Forum: Health Forum Club)</title>
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  <modified>2010-09-07T18:42:20-07:00</modified>
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  <entry>
    <title>What is Ischemic Heart Disease?</title>
    
    <link rel="alternate" type="text/html" href="http://www.silkwise.com/content/viewthread_thread,5205"/>
    <id>http://www.silkwise.com/content/viewthread_thread,5205</id>
    <issued>2009-03-04T05:20:52-08:00</issued>
    <modified>2009-11-06T00:04:24-08:00</modified>
    <content> </content>
    <author><name>s.ilk.wise.101@gmail.com</name></author>
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  <entry>
    <title>What is Long Term Care Insurance?</title>
    
    <link rel="alternate" type="text/html" href="http://www.silkwise.com/content/viewthread_thread,5302"/>
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    <issued>2009-03-04T05:26:48-08:00</issued>
    <modified>2009-10-21T01:33:18-07:00</modified>
    <content> </content>
    <author><name>silk.wise.101@gmail.com</name></author>
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  <entry>
    <title>How to reduce and control spring allergies?</title>
    
    <link rel="alternate" type="text/html" href="http://www.silkwise.com/content/viewthread_thread,6701"/>
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    <issued>2009-04-10T22:37:09-07:00</issued>
    <modified>2009-09-26T16:45:14-07:00</modified>
    <content>Feels really bad during spring allergy season. Any suggestion?</content>
    <author><name>xiangji@gmail.com</name></author>
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  <entry>
    <title>How Can I Avoid Getting Side Stitches When I Run?</title>
    
    <link rel="alternate" type="text/html" href="http://www.silkwise.com/content/viewthread_thread,1727"/>
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    <issued>2009-03-04T01:52:48-08:00</issued>
    <modified>2009-09-13T22:04:14-07:00</modified>
    <content> </content>
    <author><name>silk.wise.1.0.1@gmail.com</name></author>
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  <entry>
    <title>How to make good health using herbs</title>
    
    <link rel="alternate" type="text/html" href="http://www.silkwise.com/content/viewthread_thread,12723"/>
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    <issued>2009-08-28T06:35:20-07:00</issued>
    <modified>2009-08-28T19:33:36-07:00</modified>
    <content>Herbs have been used as a main source of medicine in human history. They are still widely used today an indication that herbs are a growing part of modern, high-tech medicine which has the power of natural healing.

Many Americans are now caring their own health and are seeking alternatives to conventional medicine such as prevention through attention to diet, exercise, and the use of ...</content>
    <author><name>guangbin.fan@gmail.com</name></author>
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  <entry>
    <title>What Does a Drug&#39;s Half-Life Mean?</title>
    
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    <issued>2009-03-04T03:32:56-08:00</issued>
    <modified>2009-06-20T02:36:06-07:00</modified>
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    <author><name>silk.wise.101@gmail.com</name></author>
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  <entry>
    <title>How Should I Choose a Pediatrician?</title>
    
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    <issued>2009-03-04T02:19:16-08:00</issued>
    <modified>2009-06-17T12:18:45-07:00</modified>
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    <author><name>si.lkwi.se.101@gmail.com</name></author>
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  <entry>
    <title>What Health Benefits Come From Using a Steam Room?</title>
    
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    <issued>2009-03-04T03:35:51-08:00</issued>
    <modified>2009-05-02T09:18:08-07:00</modified>
    <content> </content>
    <author><name>test@yahoo.com</name></author>
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  <entry>
    <title>How to Treat Menopause Naturally Without Estrogen Drugs</title>
    
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    <issued>2009-01-09T05:51:02-08:00</issued>
    <modified>2009-04-06T17:24:18-07:00</modified>
    <content>Ideas to treat the most common symptoms of menopause without pharmaceutical drugs.


Steps

   1. Diet: First eat a health diet, limit coffee and alcohol as it can increase hot flashes.
   2. Exercise 1/2 hour a day with a walk at min. This helps your well being and increases the certain hormones levels.
   3. Use vitamins and herbs such as estrogenic plants (doug quai, black cohosh, ...</content>
    <author><name>geng</name></author>
  </entry>

  <entry>
    <title>what kind of doctors should i see for hand injuries/pains?</title>
    
    <link rel="alternate" type="text/html" href="http://www.silkwise.com/content/viewthread_thread,469"/>
    <id>http://www.silkwise.com/content/viewthread_thread,469</id>
    <issued>2009-02-05T18:14:57-08:00</issued>
    <modified>2009-02-10T07:15:23-08:00</modified>
    <content>i have hand pains. what kind of doctors should i go to see? Orthopedists?</content>
    <author><name>weikai77@gmail.com</name></author>
  </entry>

  <entry>
    <title>How to Recognize and Avoid Vaginal Infections</title>
    
    <link rel="alternate" type="text/html" href="http://www.silkwise.com/content/viewthread_thread,226"/>
    <id>http://www.silkwise.com/content/viewthread_thread,226</id>
    <issued>2009-01-09T05:49:14-08:00</issued>
    <modified>2009-01-09T05:49:14-08:00</modified>
    <content>Vaginal discharge can be an embarrassing and uncomfortable problem. Take the time to learn the symptoms of a problem and learn how to distinguish good from bad.

Steps

   1. Understand that the vagina is a self-cleaning organ. Discharge is a normal function of that process.
   2. Most all women have some amount of discharge that will be noticeable on their undewear during their lifetimes.
 ...</content>
    <author><name>geng</name></author>
  </entry>

  <entry>
    <title>How to Conceal Red Spots on Your Face</title>
    
    <link rel="alternate" type="text/html" href="http://www.silkwise.com/content/viewthread_thread,214"/>
    <id>http://www.silkwise.com/content/viewthread_thread,214</id>
    <issued>2009-01-09T01:34:42-08:00</issued>
    <modified>2009-01-09T01:34:42-08:00</modified>
    <content>Everyone has days when they look amazing; but there are also some days where people end up finding a gross red spot on their face! Has this happened to you, and you don&#39;t know what to do? You&#39;ve come to the right place. Read on to find out how to conceal that ugly red spot! One tip: get concealer 2 shades lighter than your skin color. Green is also good for pimples!

Steps

   1. Get ...</content>
    <author><name>codeguru</name></author>
  </entry>

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