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    <title>What is Ischemic Heart Disease?</title>
    
    <link>http://www.silkwise.com/content/viewthread_thread,5205</link>
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    <pubDate>Wed, 04 Mar 2009 05:20:52 -0800</pubDate>
    <category>Health Forum Club</category>
    
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    <title>What is Long Term Care Insurance?</title>
    
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    <pubDate>Wed, 04 Mar 2009 05:26:48 -0800</pubDate>
    <category>Health Forum Club</category>
    
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    <title>How to reduce and control spring allergies?</title>
    
    <link>http://www.silkwise.com/content/viewthread_thread,6701</link>
    <description>Feels really bad during spring allergy season. Any suggestion?</description>
    
    <pubDate>Fri, 10 Apr 2009 22:37:09 -0700</pubDate>
    <category>Health Forum Club</category>
    
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    <title>How Can I Avoid Getting Side Stitches When I Run?</title>
    
    <link>http://www.silkwise.com/content/viewthread_thread,1727</link>
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    <pubDate>Wed, 04 Mar 2009 01:52:48 -0800</pubDate>
    <category>Health Forum Club</category>
    
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    <title>How to make good health using herbs</title>
    
    <link>http://www.silkwise.com/content/viewthread_thread,12723</link>
    <description>Herbs have been used as a main source of medicine in human history. They are still widely used today an indication that herbs are a growing part of modern, high-tech medicine which has the power of natural healing.

Many Americans are now caring their own health and are seeking alternatives to conventional medicine such as prevention through attention to diet, exercise, and the use of ...</description>
    
    <pubDate>Fri, 28 Aug 2009 06:35:20 -0700</pubDate>
    <category>Health Forum Club</category>
    
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    <title>What Does a Drug&#39;s Half-Life Mean?</title>
    
    <link>http://www.silkwise.com/content/viewthread_thread,3418</link>
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    <pubDate>Wed, 04 Mar 2009 03:32:56 -0800</pubDate>
    <category>Health Forum Club</category>
    
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    <title>How Should I Choose a Pediatrician?</title>
    
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    <pubDate>Wed, 04 Mar 2009 02:19:16 -0800</pubDate>
    <category>Health Forum Club</category>
    
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    <title>What Health Benefits Come From Using a Steam Room?</title>
    
    <link>http://www.silkwise.com/content/viewthread_thread,3467</link>
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    <pubDate>Wed, 04 Mar 2009 03:35:51 -0800</pubDate>
    <category>Health Forum Club</category>
    
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    <title>How to Treat Menopause Naturally Without Estrogen Drugs</title>
    
    <link>http://www.silkwise.com/content/viewthread_thread,227</link>
    <description>Ideas to treat the most common symptoms of menopause without pharmaceutical drugs.


Steps

   1. Diet: First eat a health diet, limit coffee and alcohol as it can increase hot flashes.
   2. Exercise 1/2 hour a day with a walk at min. This helps your well being and increases the certain hormones levels.
   3. Use vitamins and herbs such as estrogenic plants (doug quai, black cohosh, ...</description>
    
    <pubDate>Fri, 09 Jan 2009 05:51:02 -0800</pubDate>
    <category>Health Forum Club</category>
    
    <guid>http://www.silkwise.com/content/viewthread_thread,227_lastpage,yes</guid>
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    <title>what kind of doctors should i see for hand injuries/pains?</title>
    
    <link>http://www.silkwise.com/content/viewthread_thread,469</link>
    <description>i have hand pains. what kind of doctors should i go to see? Orthopedists?</description>
    
    <pubDate>Thu, 05 Feb 2009 18:14:57 -0800</pubDate>
    <category>Health Forum Club</category>
    
    <guid>http://www.silkwise.com/content/viewthread_thread,469_lastpage,yes</guid>
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    <title>How to Recognize and Avoid Vaginal Infections</title>
    
    <link>http://www.silkwise.com/content/viewthread_thread,226</link>
    <description>Vaginal discharge can be an embarrassing and uncomfortable problem. Take the time to learn the symptoms of a problem and learn how to distinguish good from bad.

Steps

   1. Understand that the vagina is a self-cleaning organ. Discharge is a normal function of that process.
   2. Most all women have some amount of discharge that will be noticeable on their undewear during their lifetimes.
 ...</description>
    
    <pubDate>Fri, 09 Jan 2009 05:49:14 -0800</pubDate>
    <category>Health Forum Club</category>
    
    <guid>http://www.silkwise.com/content/viewthread_thread,226_lastpage,yes</guid>
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    <title>How to Conceal Red Spots on Your Face</title>
    
    <link>http://www.silkwise.com/content/viewthread_thread,214</link>
    <description>Everyone has days when they look amazing; but there are also some days where people end up finding a gross red spot on their face! Has this happened to you, and you don&#39;t know what to do? You&#39;ve come to the right place. Read on to find out how to conceal that ugly red spot! One tip: get concealer 2 shades lighter than your skin color. Green is also good for pimples!

Steps

   1. Get ...</description>
    
    <pubDate>Fri, 09 Jan 2009 01:34:42 -0800</pubDate>
    <category>Health Forum Club</category>
    
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